Our Services

Our performance testing service operates centrally out of our athlete testing and training facility located in Erina, and as a mobile service, delivering testing services to athletes and teams located across the Central Coast and Hunter regions.

The service is delivered using up-to date and technologically advanced testing equipment, including Hawkin Dynamics dual force plates, a Swift Duo laser electronic timing system and a GymAware linear positional transducer system (as used by elite-level athletes and teams and in exercise and sport science research settings). All testing is undertaken using sport and population specific assessment protocols.

Delivery of combine-style sport-specific testing days, which work well for larger groups or teams, are available upon request.

Our one-to-one coaching and training service operates out of our Erina training facility, and as needed, as a mobile service, at local open spaces and indoor training venues.

This service provides for individualized programming and focused training sessions and is suited to adults wanting to improve their fitness, youth and adult athletes (both novice and experienced) and first responders and other tactical athletes who are intent on achieving a specific physical development or performance goal.

Our small group coaching, and training service operates out of our Erina training facility, and as needed, as a mobile service, at various athlete and/or team training venues.

Small group coaching and training is a cost and time efficient solution for athletes from the same sport, team, or playing unit, or tactical athletes from the same service or operational unit, who want to realise their physical preparation goals by undertaking focused small group training under the direct supervision of an accredited strength and conditioning coach.

For community sports groups or teams, we offer ‘seasonal’ athlete performance testing and strength and conditioning programming and coaching services.

For a fixed weekly or monthly fee we are able to provide sport-specific pre- and in-season physical fitness testing, periodised physical preparation programming (across the pre-season and full competition season periods), squad-based face-to-face strength and conditioning coaching and training (typically delivered via 45-75 minute coaching sessions undertaken 1-2 times per week) delivered at the team’s usual training venue(s), interactive online athlete strength and conditioning programing support delivered via our TeamBuildr online coaching platform, as well as ongoing strength and conditioning and sports science support delivered via private ‘team’ social media channels and email.

Our ‘on-track’ training memberships are delivered at our Erina training facility and represent a cost-effective training solution for athletes, including tactical athletes, wanting to engage in goal-based physical preparation training (for short or extended training blocks, typically between 1-3 months in duration).

For a set weekly fee our training memberships include access to our specialist performance testing services at discounted rates, ongoing access to our physical preparation programming services at no additional cost, access to our Erina training facility and use of all training equipment, all with the support and close supervision of our accredited strength and conditioning coaching staff.

For athletes who are unable to attend our facility or access our face-to-face services we offer an online coaching service that utilises the TeamBuildr online coaching platform.

For a fixed monthly fee our online coaching service includes an initial injury and physical activity history questionnaire, an initial 30 minute face-to-face or online consultation to determine your training needs and goals, access to our specialist performance testing services at discounted rates, individualized strength and conditioning programming prepared and delivered in 4- or 6-week training blocks, and ongoing coaching support delivered via live online check-ins, email and in-app messaging.