FAQ Category: strength

The ASCA is an incorporated non-profit organisation and is the peak national body for strength and conditioning professionals in Australia. The ASCA provides coaching programs for all levels of coaches – these programs are registered with the National Coaching Accreditation Scheme (NCAS), which is administered by Sport Australia (SportAus). ASCA Accreditation identifies individuals who possess…

Strength and conditioning training is the deliberate practice of using structured exercise programming, and associated training, to enhance performance, prevent injury and aid in post-injury rehabilitation, in individuals and teams participating in youth sport programs, amateur and professional sport settings, and tactical occupational settings (e.g. military, law enforcement, first responder and emergency services).