- It’s cost effective. Get a month’s worth of strength and conditioning programming + direct coaching support for less than the cost of a single one-to-one strength and conditioning training session.
- The service is interactive. Online coaching with Blitz Strength and Conditioning is delivered using the TeamBuildr interactive strength and conditioning programming and tracking software application, with all training sessions calendared in advance in weekly or monthly blocks, and all training sessions, as well as your accompanying progress, tracked in real-time. You can even exchange messages and videos with your strength and conditioning coach, team coach and team mates (depending on your subscription type).
- The service is portable. Housed on your mobile device, take your program, embedded exercise example videos and individualised coaching and training notes with you to your gym or usual team training venue, or simply access the service from the comfort of your own home when training from home.
- You have on-call access to an accredited expert strength and conditioning coach. Whether simply needing a supplementary strength and conditioning training program to accompany your usual training regimen or more advanced programming in order to achieve a specific performance goal, for the duration of your online coaching subscription you will have on-call access to expert advice and support via in-app messaging, phone or online video teleconferencing, and email.