Force-velocity profiling assesses an athlete’s force and velocity production capabilities during dynamic tasks and is typically assessed via instrumented barbell exercises, jump tasks performed on a force plate or electronically timed linear sprints. Through force-velocity profiling, a coach can identify whether an athlete is force or velocity deficient for a given task.
Based on an individual’s force-velocity profile, targeted training can then be implemented in order to reduce the athlete’s force or velocity deficiency, and therefore improve their performance on a given task.